THE 8-WEEK ONLINE COACHING PROGRAM TO HELP YOU BUILD A BODY- AND A LIFE- YOU'RE PROUD OF
DO YOU EVER FEEL...
Frustrated that despite your efforts, you're still not seeing the toned physique you want
Confused by all the conflicting health advice—and unsure who or what to trust
Tired of overthinking every food choice—and still feeling like you “messed up”
Overwhelmed by all the machines in the gym and have no idea where to start
Worried about being judged for doing something wrong in the gym or getting injured
IMAGINE IF...
You showed up consistently for yourself and finally felt in control of your health
You actually liked the way you looked—naked, in photos, and in your clothes
You knew exactly how to fuel your body and train to stay lean, strong, and toned all year long
You lost fat without cutting out your favorite foods or obsessing over calories, macros, or points
You walked into the gym with confidence— knowing exactly what to do and with correct form
You never had to "start over on Monday" again
INTRODUCING...
WHAT YOU'LL GET INSIDE BE STRONG ACADEMY...
🏋️♀️ Progressive strength training programs you can follow confidently— at the gym or at home
🥗 Nutrition coaching that teaches you the why—so you can fuel your body without tracking every bite
🧠 Mindset and behavior coaching to break the all-or-nothing cycle and stay consistent for life
🛠️ Weekly lessons + tools on training, nutrition, and habit change—designed for busy professionals
🎥 Form tutorials and gym walkthroughs so you feel strong and safe, never confused or intimidated
💬 Live group coaching calls for support, accountability, and real-time feedback
💻 Private community of like-minded professionals to grow, celebrate wins, and stay motivated together
Progressive Strength Training Program
(At-Gym & Home Version)
Video demonstrations
Form tutorials
Easily track your progress
Nutrition Coaching
More than just a random meal plan.
Learn basic nutrition and food psychology
so you can confidently fuel your body
without obsessing over every bite.
Includes healthy recipe ideas, grocery lists,
meal prep tips, and restaurant guide.
Weekly Lessons- S.T.R.O.N.G. Method
Nutrition, Strength Training, & Habit Change 101
Our signature roadmap empowering you
with the why so you can
take control of your healthy habits and
become your own personal trainer.
BSA IS FOR YOU IF YOU...
✅.Want to be strong—physically and mentally
✅ Want to learn the why behind evidence-based training and nutrition
✅ Are ready to do the mindset work to uncover the root of inconsistent habits
✅ Care about more than just aesthetics—you’re here for strength, vitality, and long-term health
✅ Value being part of a community of driven, growth-minded people
BSA IS FOR NOT YOU IF YOU...
❌ Want a quick fix instead of sustainable, long-term change
❌ Just want a random meal plan or workout to follow WITHOUT understanding the why
❌ Aren’t open to doing the inner work to shift habits and mindset
CLIENT RESULTS
WHY BSA IS DIFFERENT...
Most fitness coaches focus on the
tip of the iceberg—meal plans and workouts
while ignoring what’s underneath the surface.
At Be Strong Academy,
we address the root of behavior change
so you can finally stick to your healthy habits
and create results that last.
WEEKLY MODULE BREAKDOWN OF THE S.T.R.O.N.G. FORMULA
(JUNE COHORT)
WEEK 1 & 2 - START WITH WHY
This is the foundation of any good programming.
Your “why” may shift as your goals change, schedule rearranges,
or as you enter a different season of life.
WEEK 3 & 4 - TRAINING & MEAL PLANNING FUNDAMENTALS
This is personal training 101.
You’ll learn basic training terminology, as well as, gain a deep
understanding of the foundational movement patterns
that should be included, in what order, and why
to ensure you are following a well-rounded
and effective program.
WEEK 5 & 6 - REST, RECOVERY, & EMOTIONAL RESILIENCE
Proper recovery is the key to seeing results!
Learn how many rest days to ideally have and why,
as well as, how long you should rest between sets
for optimal results and muscle rehabilitation.
We’ll also teach you how to intuitively know
when to listen to your body and rest,
and how to safely push through your comfort zone.
WEEK 7 - OVERLOAD TO PROGRESS
Now that you’ve got the basics down,
how do you know you’re making progress?
We’ll help you understand what the term
‘Progressive Overload’ actually means and how to
sustainably progress and track your workouts
to continuously see improvement
week to week and month to month.
WEEK 8 - NUTRITION & SUPPLEMENTATION
Learn the basics of sports nutrition.
Discover what to eat before, during, and after your training
for optimal performance and recovery.
You’ll also gain clarity as to how much protein to eat per day,
which protein powders are best for you, and what supplements
are actually worth your taking.
WEEK 9- GAIN CONFIDENCE
Now it’s your turn!
Put your knowledge to the test by creating your own meal plan and
training program tailored to your specific goals, ideal schedule,
and equipment availability.
THE 8-WEEK ONLINE PROGRAM TO HELP YOU BUILD A BODY- AND A LIFE- YOU'RE TRULY PROUD OF
DO YOU EVER FEEL...
Frustrated that despite your best efforts, you're still not seeing the toned physique you want
Tired of overthinking every food choice—and still feeling like you “messed up”
Confused by all the conflicting health advice—and unsure who or what to trust
Overwhelmed by all the machines in the gym and have no idea where to start
Worried about being judged for doing something wrong in the gym or getting injured
IMAGINE IF...
You knew exactly how to eat and train to stay lean, strong, and toned- all year long
You actually liked the way you looked—naked, in photos, and in your clothes
You lost fat WITHOUT cutting out your favorite foods or obsessing over calories, macros, or points
You walked into the gym with confidence— knowing exactly what to do and with correct form
You showed up consistently for yourself and felt in control of your health
You never had to rely on a personal trainer again
🏋️♀️ Progressive strength training programs you can follow confidently— at the gym or at home
🥗 Nutrition coaching that teaches the why—so you can fuel your body without tracking every bite
🧠 Mindset and behavior coaching to break the all-or-nothing cycle and stay consistent for life
🛠️ Weekly lessons + tools on training, nutrition, and habit change—designed for busy professionals
🎥 Form tutorials and gym walkthroughs so you feel strong and safe, never confused or intimidated
💬 Weekly live group coaching calls for support, accountability, and real-time feedback
💻 Private community of like-minded professionals
to grow, celebrate wins, and stay motivated together
WHY BSA IS DIFFERENT...
Most fitness coaches
focus on the tip of the iceberg—meal plans and workouts
while ignoring what’s
underneath the surface.
At Be Strong Academy, we address the root of behavior change
so you can finally stick to your healthy habits and create
results that last.
BSA IS FOR YOU IF...
✅ Want to be strong—physically and mentally
✅ Want to learn the why behind evidence-based training and nutrition
✅ Are ready to do the mindset work to uncover the root of inconsistent habits
✅ Care about more than just aesthetics—you’re here for strength, vitality, and long-term health
✅ Value being part of a community of driven, growth-minded people
BSA IS NOT FOR YOU IF...
❌ Want a quick fix instead of sustainable, long-term change
❌ Just want a meal plan or workout to follow WITHOUT understanding the why
❌ Aren’t open to doing the inner work to shift habits and mindset
CLIENT RESULTS
WEEKLY BREAKDOWN OF S.T.R.O.N.G. FORMULA
(June Cohort)
WEEK 1 & 2 - START WITH WHY
This is the foundation of any good programming.
Your “why” may shift as your goals change, schedule rearranges, or as you enter a different season of life.
WEEK 3 & 4- TRAINING FUNDAMENTALS & MEAL PLANNING
This is personal training 101.
You’ll learn basic training terminology, as well as, gain a deep understanding of the foundational movement patterns that should be included, in what order, and why
to ensure you are following
a well-rounded and
effective program.
WEEK 5 & 6- REST, RECOVERY, & EMOTIONAL RESILIENCE
Proper recovery is the key to seeing results!
Learn how many rest days to ideally have and why,
as well as, how long you should rest between sets for optimal results and muscle rehabilitation.
We’ll also teach you how to intuitively know when to listen to your body and rest, and how to safely push through your comfort zone.
WEEK 7 - OVERLOAD TO PROGRESS
Now that you’ve got the basics down, how do you know you’re making progress?
We’ll help you understand
what the term
‘Progressive Overload’
actually means and how to
sustainably progress and track your workouts to continuously see improvement week to week and month to month.
WEEK 8 - NUTRITION & SUPPLEMENTATION
Learn the basics of sports nutrition.
Discover what to eat before, during, and after your training
for optimal performance
and recovery.
You’ll also gain clarity as to how much protein to eat per day,
which protein powders are best for you, and what supplements
are actually worth your taking.
WEEK 9- GAIN CONFIDENCE
Now it’s your turn!
Put your knowledge to the test by creating your own
meal plan & training program tailored to your specific goals, ideal schedule, and equipment availability.
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4520 W. Bryce Lane, Glendale, AZ 85301